Posted in Health on February 4, 2009 | Leave a Comment »
I think I’m finally into the swing of things. Week 4 of Operation Booty-Buster has gone really well. What a roller-coaster!
I worked out with my personal trainer Hubby on two consecutive mornings. We are sticking with exercises which are building my core strength and stability and my back pain is starting to decrease. I guess this is [...]
Posted in Health on January 28, 2009 | 1 Comment »
Photo by: moriza
Week 3 of Operation Booty-Buster has been an improvement on week 2. Thank goodness.
Hubby changed my training program to focus on exercises which will strengthen my back and core muscles. I guess there was no point pushing on with exercises which were aggravating the problem. By focusing on stabilising the areas which were weak, [...]
Posted in Health on January 22, 2009 | 4 Comments »
Photo by: Karen Apricot
Here we are: Week 2 of Operation Booty-Buster. I thought week 1 was going to be hardest, but I’ll have to say this week has been worse. Here are this weeks’ highlights and low-lights:
Because my back was so bad I couldn’t train with hubby at all. I became so despondent! Every time I get [...]
Posted in Health on January 14, 2009 | 7 Comments »
In March I’m off travelling for a month, partially for work, partially to spend time with my good friend. It seemed like a good timeframe to set my initial goal for Operation Booty-Buster. If I could lose 10 pounds before I go, I would be extremely happy.
Of course, I’m really not setting this as a [...]
Posted in Health on January 9, 2009 | 3 Comments »
You may have noticed from my January goals posted yesterday that I had quite a few health and fitness related goals. It’s high time I start dedicating some serious effort to this oft-neglected area of my life. Let’s face it, I’m overweight. My holiday indulgences did not help and now in the cold light of [...]
Posted in Career, Health, Personal Finances, Simple Living on December 5, 2008 | 2 Comments »
I’ve spent this week at an international conference. During our lunch break I would usually head off of for a quick bite to eat with some colleagues, but yesterday I spent a little time on my own and pondered my thoughts on the whole event.
Personal Finances. I usually get compensated quite nicely by my company [...]
Posted in Frugal, Goals, Health, Personal Finances, Travel on December 1, 2008 | 3 Comments »
Travel/Photography. It’s exciting. This month we are heading off on a three week trip around Mexico, Guatemala and Belize. I love photography, so my goal during this trip is to undertake a personal project to document the trip in a unique way. I did this during my trip to India last year, and the photographs [...]
